Calming/Relaxant (Nervines, Antispasmodics)

Nervines are herbs that specifically support the nervous system, so not all calming herbs are nervines. It does not refer to herbs that are sedative, but rather herbs that relax contracted tissues, such as antispasmodics.

Calming herbs have a range of actions including tonic nervines to mildly or strongly calming effects. They are used to relieve muscle tension and spasms, some kinds of pain, circular thoughts, sleeplessness, and the occasional worry we all experience from time to time.

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