Full Spectrum Parasite Cleanse and Microbiome Aid
Ever wonder how our ancestors fared without personal medicine cabinets to ease every ailment? While the centuries leading up to our current era were filled with their own set of challenges and many practices were quite different, I beleive they had healthier guts and...
Sleep, Yes Sleep…Tea
"A good laugh and a long sleep are the two best cures for anything." Irish Proverb. 2. Sleep is supposed to be effortless. I would like you to sleep, which does not happen for some! Let's enter into sleep, that silent, special act that should take us away from our...
Foods to Support Chelation
Cilantro Chelation Pesto (eat this every day during your cleanse…and as much as you can/want) This would also be good to add to your diet a couple times a year as a maintenance. 8 cloves garlic (or more if you like) 1/3 cup Brazil nuts (selenium) 1/3 cup sunflower...
Helicobacter Plyori
Helicobacter pylori (H. pylori) is a very common bacteria. In my work, I see signs and symptoms of it alot. It is estimated that 50% or more of the world's population are infected with this bacteria and most people don’t know it. This means they are asymptomatic. ...
Liver Lovers – and for those who don’t too!
Liver is a nutrient-dense food. This means that it contains a wide variety of nutrients packed into a small amount of food. A true superfood! I can't stress this enough! This recipe is a mainstay in most of my protocols because it works. It combines the amazing...
Pineapple Turmeric Sauerkraut Gut Shot Calming Anti-Inflammatory
The brine from the sauerkraut is packed with beneficial bacteria and enzymes. If you have an upset stomach or nausea, try a shot and it will calm your stomach. It will also give your immune system a boost. The gut shots are a quick way to get the benefits of fermented...
Protected: Is it Gas or Heart? (tummy protocol of the bitters)
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Coffee Enema
Coffee enema is done to aid in the elimination of toxic waste material from the body. The coffee enema is very stimulating to the liver and is the greatest aid in elimination of the liver’s toxic wastes. It also has beneficial effects in cleaning the colon. ...
HCL & Fermented Foods
Western culture is terrified of germs and overly obsessed with hygiene. Children are told to wash their hands constantly. Petting a dog or receiving a dog's sloppy tongue kiss is considered gross by many. Getting dirt under your fingernails disgusts many. We...
Microbiome & Fibre & Resistant Starch
Resistant starch is a type of fibre and is one of the fuel sources that feeds our amazing microbiome. It gets its name from being resistant to digestion and when it arrives in the large intestine this is where it gets to work. It promotes fermentation of short chain...
